To-do list getting a little long? Do you have problems remembering all you need to do?
Take the list to bed with you.
New research suggests, when planning for tomorrow’s to-do’s, sleeping on it will make you more likely to get things done.
Researchers at Washington University in St. Louis found that people who sleep after storing a memory end up following through on their intentions much more effectively than people who jump right in without sleeping.
While most studies on the link between sleep and memory deal with retrospective memory (things that happened in the past), this one focused on prospective memory (things you intend to do).
Prospective memory involves such everyday tasks as remembering to buy milk or to keep an appointment. It gets an especially good workout when you have many things to get done.
Understanding that sleep strengthens prospective memory is a valuable tool in handling your obligations efficiently.
Take a lesson from this research the next time you have a full agenda at work the following day. Give your memory a boost and ensure you’ll be at the top of your game by getting a good night’s sleep.
- Sleep makes your memories stronger (addictionts.com)
- Io Can’t Sleep? It May Be Affecting My Memory (leggotunglei808.wordpress.com)