It may come as a surprise to you to find out the negative opinion of yourself is coming from you. Pay attention to the things you tell yourself and others, and then cut the negative attitudes that hold you back.
Stop the negative talk
We tend to tell ourselves more negative things than positive. With regular practice, you can identify negative thoughts and self-talk and then take steps to change them to positive thoughts, before they get a chance to interfere with your choices and actions. Each time you find yourself thinking negatively, you can say ’stop’ and force yourself to rationally replace that thought with something positive and helpful. The exercise will feel unnatural at first but the more you do it, the more it will become an unconscious habit. As your faith in yourself and your qualities increases, so will your positive thoughts.
Instead of focusing on the problems, look for solutions.
I’ve said it a million times, don’t exaggerate! How often have you said something like, “I have a ton of work to do this week?” Even if you process 1,000 sheets of page this week, you won’t have done much more than ten pounds worth of work. Keep a reasonable perspective on the things you have to do.
Stop “should-ing” all over yourself
Have you ever noticed how many times you say the word should? Should is one of the most commonly used words for some people. I should call so-and-so. I should go to the gym. I should take another courses. I should redecorate my living room. Shoulds show up all the time. And most of us aren’t even aware that they are there.
Start paying attention to when and how often you say the word should. Anytime you find yourself doing something because you feel you should, explore why you are doing it. Say no to the shoulds and replace them with things you want to do. Banish the word should from your vocabulary.
The problem with too much worrying is that it spoils our day and robs us from living an enjoyable life. Since sometimes we cannot but entertain some worries in our mind, you can then apply some of the tips that can help you overcome them and be able to enjoy your day.
Once you start worrying about something it can quickly grow. It can often be challenging to keep small worries from becoming huge. One way to achieve this is working out the real odds. For example if you worry a great deal about flying, know that plans land and take off safely, every second somewhere in the world. Flying is actually very safe. I wouldn’t suggest looking up any statistics about a current worry, as that is only going to feed it. But after that worry is put to rest, it can be helpful for next time if you know that the chance of that thing actually happening is quite low.
- Help me deal with negative patterns of thinking. (ask.metafilter.com)
- How to Stop Worrying : Self-Help Strategies for Anxiety Relief (aaramblog.com)
- We Are All Someone Special (akissofbliss.wordpress.com)
- 10 Tips to Manage Your Worrying (innerwealth.me)