To-do list getting a little long? Do you have problems remembering all you need to do?
Take the list to bed with you.
New research suggests, when planning for tomorrow’s to-do’s, sleeping on it will make you more likely to get things done.
Researchers at Washington University in St. Louis found that people who sleep after storing a memory end up following through on their intentions much more effectively than people who jump right in without sleeping.
While most studies on the link between sleep and memory deal with retrospective memory (things that happened in the past), this one focused on prospective memory (things you intend to do).
Prospective memory involves such everyday tasks as remembering to buy milk or to keep an appointment. It gets an especially good workout when you have many things to get done.
Understanding that sleep strengthens prospective memory is a valuable tool in handling your obligations efficiently.
Take a lesson from this research the next time you have a full agenda at work the following day. Give your memory a boost and ensure you’ll be at the top of your game by getting a good night’s sleep.
Amazing, isn’t it? Every day, you’re given 24 hours. Some days, you feel like you’ve lived every hour. Other days, the time seems to slip through your fingers like grains of sand.
Even though time can’t be pinned down, we live in a society that tries to do just that. Schedules, timetables and deadlines are the framework of modern life. But being organized doesn’t necessarily mean living by a lot of rigid rules. It means making choices—your choices—about what’s important to you and then arranging your time and space to focus on those choices.
Take a moment to reflect on the pace of your life. Does it feel like you are rushing from task to task and worrying about how you will ever get everything done? When you start to feel overwhelmed, it’s time to pick up your organizational tools and create some time and space in your own life. Here are five easy tools to get you started.
Make it easy for employers to see what you can do for them by going a couple of steps further:
The daily planner
Many busy people find that they cannot get along without the help of their daily planner. A useful daily planner:
- is both a calendar and a notebook
- should be small enough to carry with you
- should be big enough to hold your to-do list, appointments and plans
- has a section for phone numbers and addresses
- doesn’t have to be expensive—you can find one for around $10.
The daily planner helps prevent the urge to leave notes all over the place and keeps all your vital information together. By glancing at your daily planner each evening, you can plan the following day. You could also write out your goals in your daily planner at the beginning of each month to help you stay in touch with what’s most important to you.
The to-do list
Time management experts say that list-making is one of the most useful kinds of tools because it helps you visualize your plans. Once you have made your list, try to sort the tasks according to how important each one is. You can assign ratings or underline the most important items on your list. If you manage to get only those things done, you have still made the best use of the time available to you.
The done list
Reward yourself for all your hard work. At the end of each day, take a moment to write out or just think about your “done” list. Include all of the items on your to-do list that you’ve completed as well as other important things you did. If you’re a worrier, your done list can show you how much you have actually accomplished.
A place for everything
This well-known saying has been around a long time because it’s true: A place for everything and everything in its place. When you think of all the time spent frantically hunting for your keys or your wallet or the bill that needs to be paid today, it really makes sense to organize your living space. This may take some effort at first, but putting things in their proper place can become a habit before you know it. Try telling yourself: don’t put it down—put it away. This simple rule works wonders.
Escape from the phone and TV
This may be the hardest thing to do, but it can make a big difference in the time you have to spend on more important things. You can start by keeping track of the time you spend in one week in front of the television—the number of hours may surprise you. When you think of how much time in a month or even a year is spent watching TV, you may decide it’s time to make some changes. You might decide to turn off the TV while you’re eating dinner. Or you may choose to make certain days of the week TV-free. The extra time can be spent with friends or on hobbies or maybe taking a course at a local college.
The same strategies can be used for deciding when to use the phone and when not to. You can choose to take calls when you have the time to talk. If you don’t have an answering machine, you can unplug your phone or turn down the ringer when you don’t want to take calls.
Making time, saving energy
Take some time to find out which time-saving tools are right for you. You can sometimes make very simple changes in your life and discover that you had much more time available than you thought. Then, you can effectively use the time you do have to accomplish what’s most important to you.
- Article: Time Management for Busy Moms – 4 Tips for Effective Time Management #mmm (motownmommusings.wordpress.com)
- 25 Hours in A Day (terrynewberry.wordpress.com)
- Time Management Questions (dailyplanit.wordpress.com)
- Time Management 101: Pt. 1 (threelilsisters.wordpress.com)
- Time Management (supervirtualassistant.wordpress.com)
- How to Be Organized (blissreturned.wordpress.com)