Tag Archives: Health

Stress Management Techniques

Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Many people don’t recognize the symptoms or choose to ignore them. Stress related symptoms can be broken down into four major … Continue reading

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8 mental steps to self-motivation

To be a success you need to know how to motivate yourself. You have to keep your spirits high no matter how discouraging a situation is. It’s the best way to overcome difficulties. If you are discouraged in difficult times, … Continue reading

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10 tips for busting stress

Do you have trouble remembering things? Are you having trouble sleeping or is your stomach in knots? Are you sleeping too little or too much? All of these can be symptoms of stress. A certain amount of stress is good … Continue reading

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