Learn to Stop to Keep Going

Imagine getting behind the wheel of your car and driving continuously, without any thought to refueling or maintenance. It would run along for a while, but sooner or later something would bring the car to a halt.

To keep a car going, you need to stop it periodically. Frequent stops are needed to add fuel. Less frequent stops are needed for maintenance and repair. Neglecting these stops will soon turn a new car into a pile of scrap metal.

It’s amazing how many people don’t see that same principle at work in their life. There are limits to what anyone can accomplish without taking breaks. These stops are necessary on every level of capacity:

  • physical
  • emotional
  • psychological
  • spiritual

If you’re looking to keep moving forward in a focused and productive fashion, you need to have some space in your schedule.


  • Put aside a little time every day to plan what you’re going to do.
  • Put aside a little time every week to review your outstanding commitments and organize them for the following week.
  • Put aside time once or twice a year to review your goals and dreams, and why they are important to you.


  • Things are going to go wrong, or at least different than we anticipated. Knowing that you have a plan in place can help you pick up the pieces and keep moving forward.

Set your attitude

  • Our attitude is a result of deliberate action. We choose the ways we respond to difficulties in our lives. That’s not to say that some situations are going to be more difficult than others, but there are ways to maintain a positive mental attitude.


  • Discern what your skills and strengths are.
  • Say yes to those you are confident you can complete with excellence.
  • Say no to everything else.


Each person’s down time needs to suit themselves.

What are some of the things you do to refuel, re-charge and repair? Leave a comment.

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