The ABC’s of Self-Motivation

A – Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”

B – Believe in yourself and what you can accomplish.

C – Consider things from every angle. Motivation comes from determination.

D – Don’t give up or give in. When Thomas Edison was working on the light bulb, he didn’t get it right the first time. Edison saw every failure as a success, because it channelled his thinking in more fruitful directions.

E – Enjoy your life.

F – Family and friends who support and encourage you.

G – Give more than enough. Don’t settle by doing just enough to get by. Always give more than is expected.

H – Hang on to your dreams. You may not think you are making progress, but dreams motivate you to meet your step-by-step goals.

I – Ignore those who try and pull you down. Don’t let other people to get the best of you.

J – Just be yourself. The key to success is to be yourself; the key to failure is to try and please everyone.

K – Keep trying no matter how difficult things may seem. When you are motivated you can eventually work past the difficulties, moving toward self improvement.

L – Love yourself.

M – Make things happen. Success will not fall into your lap. You need hard work to reach your dreams.

N – Never lie, cheat or steal.

O – Open your eyes. Opportunities for success are all around you. Look for things that will move your life in the direction you want.

P – Practice makes perfect. The more you do, the more you improve.

Q – Quitters never win. Don’t give up at the first hint of difficulty. However, it’s important to learn the law of diminishing returns and move in a different direction when you can go no further.

R – Ready yourself. Motivation is also about preparation. It wasn’t raining when Noah started building the ark.

S – Stop procrastinating.

T – Take control of your life. Discipline or self-control is essential for personal motivation and development.

U – Understand others. Learn to understand first and then to be understood.

V – Visualize it. Motivation without vision is like a boat without a rudder.

W – Want you dreams more than anything.

X – “X-tras” will make you stand out from others. When you are motivated, you tend to add to your life: extra time for family, extra help at work, extra care for friends and so on.

Y – You are unique. Value your life.

Z – Zero in on your dreams and reach for them.

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25 Simple Tips for Self Motivation

  1. motivation

    motivation (Photo credit: I am marlon)

    Visualize successful outcomes.

  2. Use positive affirmations to boost your attitude.
  3. Don’t reinvent the wheel. Find successful people and ask them how they do it. Pick their brains and copy their techniques.
  4. Give yourself rewards.
  5. Find what really interests you and you’ll get into the habit of wanting to learn.
  6. Be realistic about what you can achieve.
  7. Team up with others. If you are having a bad day, others can encourage and motivate.
  8. Always finish things. If you keep starting things and don’t complete them, you end up thinking you can never get anything done.
  9. If something goes wrong, keep it in perspective. It doesn’t mean that you’re bad at everything.
  10. Be persistent, “Constant dripping hollows out a stone.” —Lucretius
  11. Don’t procrastinate. You’ll find that whatever you’ve been putting off isn’t as bad as you thought.
  12. You can’t achieve everything at once. Learn to be patient – break tasks down into small chunks and tackle them one at a time.
  13. Set goals and targets for yourself.
  14. Use different types of music to fire yourself up, concentrate or relax.
  15. You have to work hard to achieve success.
  16. Be confident; believe that you can do whatever you are planning to do.
  17. Work organized: it’s easier to work if you can find things you need.
  18. Sometimes it’s just not the right time to work. Take some time out to go outside, read a book, play a musical instrument.
  19. Focus on what you have done well in the past to motivate for the future.
  20. Avoid negative thinking. Don’t say, ”I’ll never be able to do that” Instead say, “I’ll try and then I’ll know for certain if I can do it or not.”
  21. Read and listen to success and motivation material.
  22. Get family and friends on-side to give support.
  23. Set time-lines to reach your goals.
  24. Have a system for collecting ideas.
  25. Have fun. The more you enjoy what you’re trying to accomplish, the easier it’s going to be.
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Stop Holding Yourself Back

It may come as a surprise to you to find out the negative opinion of yourself is coming from you. Pay attention to the things you tell yourself and others, and then cut the negative attitudes that hold you back.

Stop the negative talk

We tend to tell ourselves more negative things than positive. With regular practice, you can identify negative thoughts and self-talk and then take steps to change them to positive thoughts, before they get a chance to interfere with your choices and actions. Each time you find yourself thinking negatively, you can say ’stop’ and force yourself to rationally replace that thought with something positive and helpful. The exercise will feel unnatural at first but the more you do it, the more it will become an unconscious habit. As your faith in yourself and your qualities increases, so will your positive thoughts.

Stop complaining

Instead of focusing on the problems, look for solutions.

Stop exaggerating

I’ve said it a million times, don’t exaggerate! How often have you said something like, “I have a ton of work to do this week?” Even if you process 1,000 sheets of page this week, you won’t have done much more than ten pounds worth of work. Keep a reasonable perspective on the things you have to do.

Stop “should-ing” all over yourself

Have you ever noticed how many times you say the word should? Should is one of the most commonly used words for some people. I should call so-and-so. I should go to the gym. I should take another courses. I should redecorate my living room. Shoulds show up all the time. And most of us aren’t even aware that they are there.

Start paying attention to when and how often you say the word should. Anytime you find yourself doing something because you feel you should, explore why you are doing it. Say no to the shoulds and replace them with things you want to do. Banish the word should from your vocabulary.

Stop worrying

The problem with too much worrying is that it spoils our day and robs us from living an enjoyable life. Since sometimes we cannot but entertain some worries in our mind, you can then apply some of the tips that can help you overcome them and be able to enjoy your day.

Once you start worrying about something it can quickly grow.  It can often be challenging to keep small worries from becoming huge.  One way to achieve this is working out the real odds.  For example if you worry a great deal about flying, know that plans land and take off safely, every second somewhere in the world.  Flying is actually very safe.  I wouldn’t suggest looking up any statistics about a current worry, as that is only going to feed it.  But after that worry is put to rest, it can be helpful for next time if you know that the chance of that thing actually happening is quite low.

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8 mental steps to self-motivation

To be a success you need to know how to motivate yourself. You have to keep your spirits high no matter how discouraging a situation is. It’s the best way to overcome difficulties. If you are discouraged in difficult times, you will lose the battle before it starts.

How do you motivate yourself? Here are several tips I’ve found to be effective to build self motivation:

  1. Use visual motivators: An inspirational quote or poster can keep you focused on a change you’re trying to make in your life. A cartoon or joke can help keep you from taking things too seriously.

  2. Keep positive friends: There are those that will support and build you up and those that will always try and tear you down. Spend more time with the former.

  3. Read and listen well: Charlie “Tremendous” Jones teaches, the only thing that will make you become the person you dream of being is the books and tapes you listen to and the people you associate with.Pick out books, newspapers, websites, encyclopedias, anything with information that teaches you something you didn’t already know. Play Trivial Pursuit or watch Jeopardy. Learn something new every day. There are no such things as useless facts. If it’s part of our world, it’s worth knowing. I will get on my soapbox here again: embrace lifelong learning.

  4. Positive self-talk: One of the most powerful influences on your attitude and personality is what you say to yourself. It is not what happens to you, but how you respond internally to what happens to you. By controlling your inner dialogue, or your “self talk,” you can assert control over every part of your life.
  5. Get healthy: What’s good for the body is also good for the brain. Another reason not to put off taking care of yourself. Sleep enough. Our society is chronically sleep-deprived, which negatively affects our thought processes. So along with “beauty sleep,” go for the “smart sleep.”

  6. Keep a positive attitude: There’s is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but can choose your attitude towards your circumstances.

  7. Take a break: You don’t have an endless supply of energy and drive. Now and again you need to take some time to re-charge your emotional and spiritual batteries.

  8. Share with others: Once you are motivated yourself, start motivating others. If people catch your passion, you’ll find it will drive you to new heights of accomplishment. Support and encourage others, be the cheerleader; it’s about them. Share your experience, by being a mentor, not through arrogance.
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Success Takes Practice

When it comes to undertaking projects I’m a great starter, but have problems with the follow-through or completion. I want things to be perfect first time around and hate going back: editing, improving, learning, etc. This article reminds us that accomplishing success—in any field or endeavour—requires work.

by Della Menechella

As a speaker and trainer, people often approach me after one of my programs to tell me how excited they are about the strategies they have learned and how they plan to put these ideas into action. When I connect with these people later on and ask how the techniques are working for them, I usually get answers such as “I really planned to use them but then things got so crazy that I never had the chance.” or “I tried them once and wasn’t successful so I gave up.”

Success, like anything else, takes application and practice. Anyone who plays a sport or has achieved expertise in any skill knows that it doesn’t happen the first time. They learn what to do and then apply it over and over again until it becomes easy and natural for them. They would never think of expecting to improve if they didn’t apply what they had learned. However, they think different rules apply to success strategies.

If you want to make a change in your life or career, you must work with positive ideas until you can apply them effortlessly. They need to become part of your operating system. The following tips can help you do this more easily.

  • Work On One Thing At A Time – Often people want to change many things and they try to do it all at the same time. This can be overwhelming. Choose one idea and work with it until you gain mastery. Then you can work with another idea until you are successful with it and so on. In this way you can make changes without a lot of stress.
  • Determine What The Benefit Will Be To You – It’s great to want to change, but if you aren’t aware of how you are going to benefit as a result of the change, it is easy to get discouraged. How will achieving this change make your life better? What value will it bring to you? It is much easier to stay motivated when you have the answers to these questions.
  • Recognize That You Might Initially Feel Uncomfortable – Sometimes people give up working with a new idea because it feels uncomfortable. They don’t want to deal with these negative feelings. Any time you try something new it feels awkward. This is a temporary situation. As you work with the new idea it will begin to feel more natural for you. It is all part of the learning process.
  • Commit To Using The Ideas For 30 Days – It is very easy to give up if you don’t achieve instantaneous success. Make a commitment to apply the idea consistently for 30 days. If something happens to interrupt the process, then start again with your 30-day commitment. If you make the commitment at the beginning of the process, you are more likely to achieve your goal.
  • Appreciate Your Successes – As you work with the new idea, recognize your successes. Maybe you are trying to deal more effectively with stress. Congratulate yourself when you remember to breathe deeply when you feel your stress starting to increase. When we recognize our small successes it helps us achieve bigger successes.
  • Be Patient With Yourself – Don’t be self critical if you find yourself occasionally falling back into old patterns. You have been operating in that manner for years. It is going to take time before you fully integrate the new idea into your life. As you work with it on a consistent basis, you will find that you revert to old patterns less and less frequently.

Like anything of value that we achieve in life, success takes practice. Make a commitment to put in the practice time that is required so you can experience the wonderful rewards that success brings.

About The AuthorDella Menechella is a speaker, author, and trainer who inspires people to achieve greater success from the inside out. She is a contributing author to Thriving in the Midst of Change and the author of the videotape The Twelve Commandments of Goal Setting. She can be reached at della@dellamenechella.com. Subscribe to free Peak Performance Pointers e-zine – send blank e-mail tomailto:subscribe@dellamenechella.com.
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How to Set Goals

With all the preparing and qualifying leading up to London summer Olympics, you hear a lot about the goals athletes are expecting to meet during the games. They know the only way they are going to reach the medal podium is by having goals to work towards.

Do you know anyone who is successful? Have you spent time talking with them about their success? Chances are, they credit setting goals as a major step in their success, and continues to be important as they look for new ways to challenge themselves.

Setting goals is not just for champion athletes or wealthy people. Everyone needs goals to give them direction. It’s not complicated. However, it can be challenging. The process of goal setting can be of value to you in building drive and commitment, important factors in achieving success.

Guidelines for setting goals

  1. Goals should should stretch you, yet be realistic and attainable. Challenging but realistic goals produce better results.
  2. Write Goals down and post them where you can see them daily. Stick them on your computer or your bedroom mirror, anywhere you spend a lot of time.
  3. Write your goals as positive statements that focus on successful outcomes.
  4. Write an action plan for accomplishing your goals. This is where short-term goals come in. Each short-term goal achieved, keeps you motivated and moving forward.
  5. Set a time frame: specific but reasonable.
  6. Celebrate your accomplishments. Once you have reached a short-term goal celebrate it; give yourself a reward.
  7. Revise as necessary. Sometimes things happen that you cannot control, you must not let that deter you from accomplishing your goals, revise and rewrite.
  8. Prioritize you goals. List your goals in order of importance to you.

Now, get out there, set some goals and go for “gold”.

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