Self Motivation – If you want to make new things happen you need to be able to drive yourself. Most people have the misconception that creativity is exclusive to those with special skills or some sort of genetic predisposition to creativity. Nothing is further from the truth. Creativity is a muscle that needs exercise to grow and give great results.
If you don’t practice creative thinking, this skill can die. How do you unleash creative thinking? Here are four ways to stimulate creativity:
- Open yourself to creativity. Creativity breeds creativity. Take in as much knowledge, from as many sources, as you can: read, watch, listen, taste as much as possible. Keep an open mind. Absorb as much of information as you can.
- Practice creativity every day. It doesn’t have to be anything extraordinary. Write in a journal everyday. Carry your camera with you at all times and snap away. The more creativity you practice each day, the further you will push your limits. Soon these exercises be a part of you and you’ll miss them when you don’t practice them.
- Think differently. Sometimes, being creative means being different. Different can be scary for most people. It may feel like you’re working in new territory where no one has been before. Remember this, many have experience and overcome the same insecurities you feel. Stick with it. The reward outweighs the fear.
- Always try something different. Just because it’s been done one way for years doesn’t mean you have to keep doing it the old way. Just because you have tried a particular experience doesn’t mean you should avoid it for the rest of your life. Let your experiences broaden your perspective. Explore a new area in your community. Visit a museum you’ve never been to before. Make new friends. Listen to a different style of music. As you reach beyond your common experiences, your sense of adventure will grow.
When was the last time you did something for the first time? If you’re like most people, the older you get, the fewer the new things you want to try. If so, you’ve been missing out on a whole lot of experiences that might have added to your mental and spiritual growth.
Why not start something new today? If you follow these four steps, soon others will look at you with envy. Unleashing your creativity will bring a new zest for life.
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A – Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
B – Believe in yourself and what you can accomplish.
C – Consider things from every angle. Motivation comes from determination.
D – Don’t give up or give in. When Thomas Edison was working on the light bulb, he didn’t get it right the first time. Edison saw every failure as a success, because it channelled his thinking in more fruitful directions.
E – Enjoy your life.
F – Family and friends who support and encourage you.
G – Give more than enough. Don’t settle by doing just enough to get by. Always give more than is expected.
H – Hang on to your dreams. You may not think you are making progress, but dreams motivate you to meet your step-by-step goals.
I – Ignore those who try and pull you down. Don’t let other people to get the best of you.
J – Just be yourself. The key to success is to be yourself; the key to failure is to try and please everyone.
K – Keep trying no matter how difficult things may seem. When you are motivated you can eventually work past the difficulties, moving toward self improvement.
L – Love yourself.
M – Make things happen. Success will not fall into your lap. You need hard work to reach your dreams.
N – Never lie, cheat or steal.
O – Open your eyes. Opportunities for success are all around you. Look for things that will move your life in the direction you want.
P – Practice makes perfect. The more you do, the more you improve.
Q – Quitters never win. Don’t give up at the first hint of difficulty. However, it’s important to learn the law of diminishing returns and move in a different direction when you can go no further.
R – Ready yourself. Motivation is also about preparation. It wasn’t raining when Noah started building the ark.
S – Stop procrastinating.
T – Take control of your life. Discipline or self-control is essential for personal motivation and development.
U – Understand others. Learn to understand first and then to be understood.
V – Visualize it. Motivation without vision is like a boat without a rudder.
W – Want you dreams more than anything.
X – “X-tras” will make you stand out from others. When you are motivated, you tend to add to your life: extra time for family, extra help at work, extra care for friends and so on.
Y – You are unique. Value your life.
Z – Zero in on your dreams and reach for them.
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It may come as a surprise to you to find out the negative opinion of yourself is coming from you. Pay attention to the things you tell yourself and others, and then cut the negative attitudes that hold you back.
Stop the negative talk
We tend to tell ourselves more negative things than positive. With regular practice, you can identify negative thoughts and self-talk and then take steps to change them to positive thoughts, before they get a chance to interfere with your choices and actions. Each time you find yourself thinking negatively, you can say ’stop’ and force yourself to rationally replace that thought with something positive and helpful. The exercise will feel unnatural at first but the more you do it, the more it will become an unconscious habit. As your faith in yourself and your qualities increases, so will your positive thoughts.
Instead of focusing on the problems, look for solutions.
I’ve said it a million times, don’t exaggerate! How often have you said something like, “I have a ton of work to do this week?” Even if you process 1,000 sheets of page this week, you won’t have done much more than ten pounds worth of work. Keep a reasonable perspective on the things you have to do.
Stop “should-ing” all over yourself
Have you ever noticed how many times you say the word should? Should is one of the most commonly used words for some people. I should call so-and-so. I should go to the gym. I should take another courses. I should redecorate my living room. Shoulds show up all the time. And most of us aren’t even aware that they are there.
Start paying attention to when and how often you say the word should. Anytime you find yourself doing something because you feel you should, explore why you are doing it. Say no to the shoulds and replace them with things you want to do. Banish the word should from your vocabulary.
The problem with too much worrying is that it spoils our day and robs us from living an enjoyable life. Since sometimes we cannot but entertain some worries in our mind, you can then apply some of the tips that can help you overcome them and be able to enjoy your day.
Once you start worrying about something it can quickly grow. It can often be challenging to keep small worries from becoming huge. One way to achieve this is working out the real odds. For example if you worry a great deal about flying, know that plans land and take off safely, every second somewhere in the world. Flying is actually very safe. I wouldn’t suggest looking up any statistics about a current worry, as that is only going to feed it. But after that worry is put to rest, it can be helpful for next time if you know that the chance of that thing actually happening is quite low.
To be a success you need to know how to motivate yourself. You have to keep your spirits high no matter how discouraging a situation is. It’s the best way to overcome difficulties. If you are discouraged in difficult times, you will lose the battle before it starts.
How do you motivate yourself? Here are several tips I’ve found to be effective to build self motivation:
- Use visual motivators: An inspirational quote or poster can keep you focused on a change you’re trying to make in your life. A cartoon or joke can help keep you from taking things too seriously.
- Keep positive friends: There are those that will support and build you up and those that will always try and tear you down. Spend more time with the former.
- Read and listen well: Charlie “Tremendous” Jones teaches, the only thing that will make you become the person you dream of being is the books and tapes you listen to and the people you associate with.Pick out books, newspapers, websites, encyclopedias, anything with information that teaches you something you didn’t already know. Play Trivial Pursuit or watch Jeopardy. Learn something new every day. There are no such things as useless facts. If it’s part of our world, it’s worth knowing. I will get on my soapbox here again: embrace lifelong learning.
- Positive self-talk: One of the most powerful influences on your attitude and personality is what you say to yourself. It is not what happens to you, but how you respond internally to what happens to you. By controlling your inner dialogue, or your “self talk,” you can assert control over every part of your life.
- Get healthy: What’s good for the body is also good for the brain. Another reason not to put off taking care of yourself. Sleep enough. Our society is chronically sleep-deprived, which negatively affects our thought processes. So along with “beauty sleep,” go for the “smart sleep.”
- Keep a positive attitude: There’s is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but can choose your attitude towards your circumstances.
- Take a break: You don’t have an endless supply of energy and drive. Now and again you need to take some time to re-charge your emotional and spiritual batteries.
- Share with others: Once you are motivated yourself, start motivating others. If people catch your passion, you’ll find it will drive you to new heights of accomplishment. Support and encourage others, be the cheerleader; it’s about them. Share your experience, by being a mentor, not through arrogance.
- Motivation (gabyinreallife.wordpress.com)
- Morning Motivation – 2/23/12: One Small Step (theuptownlounge.com)
- 5 Tips To Stay Motivated! (omni100.wordpress.com)
When it comes to undertaking projects I’m a great starter, but have problems with the follow-through or completion. I want things to be perfect first time around and hate going back: editing, improving, learning, etc. This article reminds us that accomplishing success—in any field or endeavour—requires work.
by Della Menechella
As a speaker and trainer, people often approach me after one of my programs to tell me how excited they are about the strategies they have learned and how they plan to put these ideas into action. When I connect with these people later on and ask how the techniques are working for them, I usually get answers such as “I really planned to use them but then things got so crazy that I never had the chance.” or “I tried them once and wasn’t successful so I gave up.”
Success, like anything else, takes application and practice. Anyone who plays a sport or has achieved expertise in any skill knows that it doesn’t happen the first time. They learn what to do and then apply it over and over again until it becomes easy and natural for them. They would never think of expecting to improve if they didn’t apply what they had learned. However, they think different rules apply to success strategies.
If you want to make a change in your life or career, you must work with positive ideas until you can apply them effortlessly. They need to become part of your operating system. The following tips can help you do this more easily.
- Work On One Thing At A Time – Often people want to change many things and they try to do it all at the same time. This can be overwhelming. Choose one idea and work with it until you gain mastery. Then you can work with another idea until you are successful with it and so on. In this way you can make changes without a lot of stress.
- Determine What The Benefit Will Be To You – It’s great to want to change, but if you aren’t aware of how you are going to benefit as a result of the change, it is easy to get discouraged. How will achieving this change make your life better? What value will it bring to you? It is much easier to stay motivated when you have the answers to these questions.
- Recognize That You Might Initially Feel Uncomfortable – Sometimes people give up working with a new idea because it feels uncomfortable. They don’t want to deal with these negative feelings. Any time you try something new it feels awkward. This is a temporary situation. As you work with the new idea it will begin to feel more natural for you. It is all part of the learning process.
- Commit To Using The Ideas For 30 Days – It is very easy to give up if you don’t achieve instantaneous success. Make a commitment to apply the idea consistently for 30 days. If something happens to interrupt the process, then start again with your 30-day commitment. If you make the commitment at the beginning of the process, you are more likely to achieve your goal.
- Appreciate Your Successes – As you work with the new idea, recognize your successes. Maybe you are trying to deal more effectively with stress. Congratulate yourself when you remember to breathe deeply when you feel your stress starting to increase. When we recognize our small successes it helps us achieve bigger successes.
- Be Patient With Yourself – Don’t be self critical if you find yourself occasionally falling back into old patterns. You have been operating in that manner for years. It is going to take time before you fully integrate the new idea into your life. As you work with it on a consistent basis, you will find that you revert to old patterns less and less frequently.
Like anything of value that we achieve in life, success takes practice. Make a commitment to put in the practice time that is required so you can experience the wonderful rewards that success brings.
|About The AuthorDella Menechella is a speaker, author, and trainer who inspires people to achieve greater success from the inside out. She is a contributing author to Thriving in the Midst of Change and the author of the videotape The Twelve Commandments of Goal Setting. She can be reached at firstname.lastname@example.org. Subscribe to free Peak Performance Pointers e-zine – send blank e-mail tomailto:email@example.com.