4 Ideas for Writing a Grief Journal

I read the C.S. Lewis book, A Grief Observed (aff) many years ago. I remember wondering how one could write through their grief. It seemed such a foreign concept to me.

I have been fortunate to have suffered little loss thus far in my life. However, I have come to understand how verbalizing grief can help the healing process.

Here is a short list of prompts to help you write when you experience loss:

Keep writing. Writing may uncover emotions surrounding the event that you didn’t think you were feeling. You may find yourself getting angry or crying as you write. This is natural… allow yourself to feel the emotion. Don’t worry about spelling or grammar. While it may not make sense, letting go all of those bottled up emotions helps you through the grieving process.

Examine your emotions. Give yourself time and space. Make a list of everything you feel regarding what happened and then write out, at length, how and why you feel each feeling. Don’t be afraid to go in-depth.

Be creative. Draw or collage your grief. When it’s too hard to write or you feel that words don’t convey the exact thoughts you feel, turn to art. Draw out your emotions… scribble out the anger or tears. Cry on the page. Collage images that show how you feel or the best times you had with the one you lost. I found a few images I had of mo and me and I turned them into a digital remembrance collage of him.

Write unsent letters. Write letters that no one else will see, except for you, the page, and the spirit of who you lost. I know many people who have dealt with their grief this way. They say it’s therapeutic and helps them feel connected to who they lost.

Remember the memories. Write down happy events. Keep a record of who you lost and what they looked like. Keep a list of the things they loved (music, books, movies, chew toys, etc.) and allow yourself to remember the love you had for them.

Leave a Comment