Make Your Workspace Fit YOU
Most people spend everyday in front of a computer, talking on the phone or using machinery and these repetitive motions can take a strenuous toll on you body. Ergonomics ensure that the design and arrangement of your work station allows for safe use. Setting up your workspace properly will limit headaches, eyestrain, back and neck pain and can prevent chronic conditions including carpal tunnel syndrome—a painful nerve disorder of the wrist and hand.
If you mostly work at a desk you should:
- Use an adjustable chair to set the height, back and arm rests to your body. Your feet should rest comfortably on the ground and your thighs should be parallel to the floor. Items you frequently use should be within reach to prevent bending and twisting.
- Have your keyboard and mouse just below elbow level and close to the body. Using a keyboards tray will help keep your wrists straight.
- Ensure your computer monitor is at least one arm’s length away from you. The top of the screen should be at eye level, and the monitor should sit directly in front of you.
If you spend most of your work day standing or on the move, consider the following: ergonomics are important to all work-related tasks. Consider how you access regularly used tools or machinery and be sure to eliminate movement from the waist. Vary your posture, alternate repetitive tasks and practice safe lifting procedures—don’t lift a weight you can’t handle, ensure you bend your knees to put the weight on your legs rather than your back.
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