Health and Fitness
4 Healthy Eating Tips to Bust Stress
Posted in The Simple Life
In this part of the world, the days are getting shorter. Kids went back to school this week. The vacation mentality has been put away for another year and regular activity and work shifts back into top gear.
All this can lead to increased stress levels. Don’t compound the problem by adding [...]
Procrastination: Ten Things To Know
There a good article on procrastination at the Psychology Today website. The author spoke with two experts on procrastination: Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, and Timorthy Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada.
As one of the “20 percent” that would qualify as [...]
Some ways to keep your family active
Okay… maybe last week’s post on getting ready for back-to-school was a little early. After all, the summer has barely begun. Why not take advantage of the great summer weather to get the family active? The health and fitness of children is a national issue of growing concern among medical professionals.
There is a need to get children [...]
6 Secrets of Stress Management
I’m on vacation right now. Not the vacation we had planned, but a break nonetheless. We were going to drive to Winnipeg to visit family, but we’re still waiting on a replacement window for the van. (You can’t do much highway driving without a window.)
Instead of sitting around moaning about our circumstances, we’re taking advantage of [...]
6 Keys to Alleviating Ergonomic-Related Strain
Computer use has become a key component of many jobs. As you use computers for longer hours every day, you may notice increasing aches and pains in parts of your bodies. The problems can range from minor muscle aches that last less than a few hours to persistent tendon problems that can last for years.
There is a good [...]
24 Tips and Tricks for Reducing Stress
Dr. David Posen’s practice focuses on stress management and lifestyle counselling. He has put together a collection of tips that can help you manage stress.
If things are feeling out of control, or you’re just looking for ways to improve your wellness, this is a good place to start. Some of the tips I found particularly [...]
192.4
Down a pound and a half over the past week.
World’s Fattest Countries from Forbes.com. Canada is number 35.
Tags: fitness, health, fatblogging, fatbloggers, diet
192
Update: Top 12 Diet Tips as listed at WebMD
Eat Breakfast Daily
Don’t Skip Meals
Savour Every Bite
Control Portions
Buddy Up (Support)
Set Realistic Goals
Get Active
Weigh In Regularly
Make Small Changes
Snack Smart
Eat Protein at Every Meal
Believe in Yourself
Tags: weight+loss, fatbloggers, dieting, health, fitness
191.2
The idea of weighing everyday seems odd. There is fluctuation in daily weight that can make one discouraged. I need to look at the loss over a longer period -say a week, and use the daily weigh-in as a motivator to keep me focussed.
Tags: weight+loss, fatbloggers, dieting, health, fitness
194.2
Tags: weight+loss, fatbloggers, dieting, health, fitness
