12 Diet Tips: How To Eat Less

Posted by Ian McKenzie
Written on November 14, 2006
    1. Eat less. More often.
    2. Don’t eat right before going to bed.
    3. Brush your teeth early.
    4. Kick the sugar habit.
    5. Eat vegetables before the main course.
    6. Update your [diet] spreadsheet daily.
    7. Get used to leftovers.
    8. Shop with calories in mind.
    9. Slow down!
    10. Drink more water during the day.
    11. Trick yourself with gum.
    12. Reduce the amount of breads, chips, crackers, and salty snacks you eat.

Read the details: Diet Tips: How To Eat Less (by Jeremy Zawodny)

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