10 tips for busting stress
Do you have trouble remembering things? Are you having trouble sleeping or is your stomach in knots? Are you sleeping too little or too much? All of these can be symptoms of stress. A certain amount of stress is good –or even necessary– for all of us, but it is easy for it to get out of hand. Here are a few simple tips that can help you deal with stress.
- Valuate the situation. How important is this activity to the overall goals and direction for my life? If it’s not really that important, don’t sweat it.
- Be positive. Positive thoughts can generate positive results and negative thoughts, negative results. Even something as simple as changing your perception from, “I have to get the done by Monday,” to ” I am going to get this done by Monday” can make a big difference.
- Visualize a successful outcome. Rather than focusing on the pressure of finishing a task, focus on the benefit or reward that will come from completion.
- Reward yourself. If the situation or project doesn’t have an intrinsic benefit or reward, create one. “Once I’ve finished painting the bedrooms, I’m going to spend a day relaxing at the beach.”
- Change the things that cause you stress. For those stressors that can be changed, do so. If you hate going to the supermarket at peak shopping times, reschedule for quiet periods. If lack of sleep adds to your tension, get to bed earlier.
- Strive for excellence, not perfection. Recognize that any number of factors can affect the perfect completion of a job. Strive to make your work the best in can be under the circumstances.
- Take care of your health. A fit body responds better to stress.
- Have fun. Play as hard as you work. Develop a sense of humour. Don’t take yourself too seriously.
- Have a quiet place. Go somewhere that takes you away from the things that cause your stress. Have a peaceful corner at home. Take a walk in a park. Get away from the office at lunch hour and sit on a bench.
- Talk to someone. A friend or family member can be a good place to get things of your chest. In more serious situations, perhaps a support group or a counsellor is in order.
Related Posts:
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
Hi
May I offer my free Online Self-Help site http://www.myRay.com
I am sure that Online Self-Help can help. If you are finding it hard to cope, it can assist you to do so.
I developed http://www.myRay.com based on 38 years clinical experience.
Http://www.myRay.com is free and non-commercial.
Use it as often and as long as you so wish.
With kindest regards.
Dr. Michael Benjamin
Psychiatrist
I thought these were all great ideas. I think it’s especially important to set aside some time for recreation or some social activity. I use an iGoogle gadget to remind myself of fun upcoming activities.
Great tips.
No matter how we love our work, there are still times when we have to be serious, meeting deadlines is one. As long as we have a task, stress is not far away from us.