24 Tips and Tricks for Reducing Stress
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Dr. David Posen’s practice focuses on stress management and lifestyle counselling. He has put together a collection of tips that can help you manage stress.
If things are feeling out of control, or you’re just looking for ways to improve your wellness, this is a good place to start. Some of the tips I found particularly helpful:
- Sleep: Don’t leave home without it
- How to stop unwanted thoughts
- Attitude is everything
- Dealing with difficult people
- Relaxation techniques
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