8 ways to exercise your brain
Nothing scares me more than the thought of losing control of my mental processes. Recent studies are showing that you can improve brain function and slow mental decline by exercising your mind.
An article in the Des Moines Register looks at some brain-exercise tips from the AARP.
- Play head games
- Train your brain
- Prepare taxes
- Build your “cognitive reserve”
- Remember passwords
- Rethink your crossword puzzle
- Learn another language
- Exercise your body
Read article at the DesMoinesRegister.com
[tags]mind, thinking, brain, aging, exercises, development[/tags]
Related Posts:
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
luogo interessante, soddisfare interessante, buon!